General Wellness
Everyday Wellbeing
Small, general habits that many people find helpful day to day.
General information approved by your organization. It is never advice about your own care — please ask your care team about that.
General information only
This is general information shared for interest. It is not advice about you, and your care team is always the right place for questions about your own situation.
Rest and rhythm
Many people find a steady daily rhythm easier than a strict schedule: waking around the same time, some daylight, and a quiet wind-down in the evening.
Moving a little
Gentle movement — a short walk, stretching from a chair — is something many people build into an ordinary day. What suits you is a conversation for your care team.
Optional
A few questions, if you like
Nothing is scored or saved. There is no timer.
Where should questions about your own situation go?
This page offers:
More to read
- Food, Water and Everyday LivingGeneral ideas about meals, hydration and daily routine.
- Getting Around SafelyGeneral safety reminders for moving around indoor spaces.
- About This PlaceOrientation information your organization can tailor for its own setting.
- Words and Numbers WorkoutA short interactive set of word and number questions.
- Everyday Life SkillsPractical, general skills — lists, letters, plans and small repairs.
- Using Screens with ConfidenceGetting comfortable with tablets, video calls and staying safe online.
- Community and ConnectionGeneral information about groups, libraries and local services.
- Build a StoryA story prompt to start you off, then write or draw the rest.